Aug 26, 2022
In this episode of Toward A Better Life, Contessa Akin, a highly certified coach who lives to help other women who, like her former self, struggle to to find love and peace in life. Contessa employs her Phoenix Process that takes women, in a structured way, on a journey to sustainable healing and a life worthy...
Aug 18, 2022
Okay everyone, let’s go Forest Bathing! Kelly Bruce is our guest today on Toward A Better Life. She’s going to teach us some basics and benefits that surround Forest Bathing an activity that was developed in Japan in the mid 1980’s. As a certified guide and trail consultant with Asheville Wellness Tours here in...
Aug 9, 2022
Hi everyone. This is Kevin Pennell. It summer time here, the peak of outdoor recreation. Our next episode of Toward A Better Life will find us learning about Forest Bathing here in Western North Carolina, a practice developed from Japan in the 1980’s, but what is it exactly? Kelly Bruce will be our guest. She’s...
Aug 1, 2022
Let’s talk about fear. First, many may believe hate is the opposite of love, but I suggest it’s fear because hatred is more of a result of fear. Actually our brain responds to fear by releasing biological molecules that accelerate breathing, increases heart rate and blood pressure. Fear tends to hyperfocus...