Aug 1, 2022
Let’s talk about fear. First, many may believe hate is the opposite of love, but I suggest it’s fear because hatred is more of a result of fear. Actually our brain responds to fear by releasing biological molecules that accelerate breathing, increases heart rate and blood pressure. Fear tends to hyperfocus one’s attention, slows digestion, and dilates the pupils. Fear is one of the most basic human emotions. It is programmed into the nervous system and works like an instinct. From the time we're infants, we are equipped with the survival instincts necessary to respond with fear when we sense danger or feel unsafe.
In this episode we’re going to look at fear from a different perspective with the help of Jill Heiman. Jill leads women and women’s group on to better understandings about themselves and how they can embrace fear. Fear no longer blocks our froward momentum. Jill Heiman will explain some basics in this episode of Toward A Better Life with Fear The Gateway to Joy.
Here are some Links to connect with Jill Heiman
https://www.instagram.com/awakejourney/
https://www.linkedin.com/in/jillheiman/
Email: yourawakejourney@gmail.com